1. Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns. \n \n2. Lycopene is the most abundant plant compound in tomatoes....

1. The phytochemicals in onions along with their vitamin C help improve immunity. \n \n \n2. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. \n \n \n3. Onions scavenge free radicals, thereby reducing your risk...

1. Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.\n\n\n2. Pimples or acne are a recurring problem for those with oily skin as well as those entering adolescence. Coriander...

1. Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.\n\n\n2. Very low in calories and fats (100 g of raw leaves provide just 23 calories). Its leaves hold good amount of soluble dietary fiber and no wonder green...

1. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.\n\n\n2. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping...

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. They???re Linked to a Lower Risk of Diabetes\n\n\n2. They May Have Prebiotic Effects and Promote Good Gut Bacteria\n\n\n3. The Antioxidants in Apples May Help Protect Your Brain in Old Age

1. Bananas Contain Nutrients That Moderate Blood Sugar Levels\n\n\n2. Bananas May Improve Digestive Health\n\n\n3. Bananas Contain Powerful Antioxidants

1. Cauliflower is also a good source of vitamin C which again is beneficial during pregnancy. Thus every pregnant woman should at least eat one cup of cauliflower every day!\n\n\n2. Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones...

1. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel.8 Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea.\n\n\n2. In a study, menthol was...

1. Pomegranate May Help Fight Prostate Cancer\n\n\n2. Pomegranate May Also be Useful Against Breast Cancer\n\n\n3. Pomegranate May Help Fight Arthritis and Joint Pain

1. Folates present in Lady Finger reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.\n\n\n2. Asthma can also be treated by including Lady Finger/ lady fingers in your meals. People...

1. Guava Extract and Guava Leaf Tea May Help Lower Blood Sugar Levels\n\n\n2. Guava Leaf Extract May Help Relieve Painful Symptoms of Menstruation\n\n\n3. Guavas Are Weight Loss Friendly

1. Eye Care: Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.\n\n\n2. Skincare: Green chili is also a rich source of...