1. Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns. \n \n2. Lycopene is the most abundant plant compound in tomatoes....

1. The phytochemicals in onions along with their vitamin C help improve immunity. \n \n \n2. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. \n \n \n3. Onions scavenge free radicals, thereby reducing your risk...

1. Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.\n\n\n2. Pimples or acne are a recurring problem for those with oily skin as well as those entering adolescence. Coriander...

1. Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.\n\n\n2. Very low in calories and fats (100 g of raw leaves provide just 23 calories). Its leaves hold good amount of soluble dietary fiber and no wonder green...

1. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.\n\n\n2. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping...

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Cauliflower is also a good source of vitamin C which again is beneficial during pregnancy. Thus every pregnant woman should at least eat one cup of cauliflower every day!\n\n\n2. Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones...

1. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel.8 Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea.\n\n\n2. In a study, menthol was...

1. Eye Care: Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.\n\n\n2. Skincare: Green chili is also a rich source of...

1. Fresh roots indeed one of the those vegetables that are rich in vitamin C. 100 grams of fresh root provides about 21 mg or 35% of DRA of vitamin C. Vitamin-C is a powerful water-soluble anti-oxidant required by the human body for synthesis...

1. Folates present in Lady Finger reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.\n\n\n2. Asthma can also be treated by including Lady Finger/ lady fingers in your meals. People...

1. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.\n\n\n2. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.\n\n\n3....

1. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer???s disease, and dementia. Red cabbage has the highest amount of these power...

1. Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.\n\n\n2. Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels.\n\n\n3. Spring onions help to reduce cholesterol levels as well.\n\n\n4....

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...