1. Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.\n\n\n2. Ridge gourd contains good content of cellulose and high in water content that helps to...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. Fresh bitter melon is an excellent source of vitamin-C (100 g of raw pod provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural antioxidants which helps scavenge deleterious free radicals from the human body.\n\n\n2. Fresh pods are...

1. Beetroot consumption can improve oxygen use, increase stamina and lead to better exercise performance.\n\n\n2. Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and several other diseases.\n\n\n3. Beetroots are good sources of vitamins and minerals, such as folate,...

1. Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and...

1. The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold & Cough.\n\n\n2. Drink one glass of Apple Gourd juice daily to heal liver problems. Keep consuming this continuously for a week to see results.\n\n\n3. Consuming Apple Gourd can help...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. Eye Care: Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.\n\n\n2. Skincare: Green chili is also a rich source of...

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. \n \n \n2. Celery reduces inflammation. If you are...

1. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.\n\n\n2. Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.\n\n\n3. Garlic contains antioxidants that protect against...

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.\n\n\n2. They are a good source of vitamin C and D, which helps build healthy bones.\n\n\n3. Sweet potatoes...

1. Soybeans can contribute to improving an individual???s sleep.\n\n\n2. Soybeans may help prevent and manage diabetes.\n\n\n3. Soybeans can help improve circulation and oxygenation.

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.\n\n2. The white fluid that you see when...

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...