1. Combats Stress by Acting as an ???Adaptogen???\n\n\n2. Contains Antimicrobial Properties that Fight Viruses and Infections\n\n\n3. Acts as an Anti-Inflammatory

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.\n\n\n2. Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.\n\n\n3. Garlic contains antioxidants that protect against...

1. Soybeans can contribute to improving an individual???s sleep.\n\n\n2. Soybeans may help prevent and manage diabetes.\n\n\n3. Soybeans can help improve circulation and oxygenation.

1. The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold & Cough.\n\n\n2. Drink one glass of Apple Gourd juice daily to heal liver problems. Keep consuming this continuously for a week to see results.\n\n\n3. Consuming Apple Gourd can help...