1. Bananas Contain Nutrients That Moderate Blood Sugar Levels\n\n\n2. Bananas May Improve Digestive Health\n\n\n3. Bananas Contain Powerful Antioxidants

1. They???re Linked to a Lower Risk of Diabetes\n\n\n2. They May Have Prebiotic Effects and Promote Good Gut Bacteria\n\n\n3. The Antioxidants in Apples May Help Protect Your Brain in Old Age

1. Guava Extract and Guava Leaf Tea May Help Lower Blood Sugar Levels\n\n\n2. Guava Leaf Extract May Help Relieve Painful Symptoms of Menstruation\n\n\n3. Guavas Are Weight Loss Friendly

1. They???re Linked to a Lower Risk of Diabetes\n\n\n2. They May Have Prebiotic Effects and Promote Good Gut Bacteria\n\n\n3. The Antioxidants in Apples May Help Protect Your Brain in Old Age

1. Sapodilla is one of the high calorie fruits; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Additionally, it is a very good source of dietary fiber (5.6 g/100g), which makes it an excellent bulk laxative....

1. The Antioxidants in Papaya May Improve Heart Health\n\n\n2. Papaya Fights Inflammation\n\n\n3. It Protects Against Skin Damage

1. May have benefits against diabetes\n\n\n2. May help prevent kidney stones\n\n\n3. Delicious source of hydration.