1. Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.\n\n\n2. Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels.\n\n\n3. Spring onions help to reduce cholesterol levels as well.\n\n\n4....

1. Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.\n\n\n2. Ridge gourd contains good content of cellulose and high in water content that helps to...

1. The Antioxidants in Papaya May Improve Heart Health\n\n\n2. Papaya Fights Inflammation\n\n\n3. It Protects Against Skin Damage

1. Beetroot consumption can improve oxygen use, increase stamina and lead to better exercise performance.\n\n\n2. Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and several other diseases.\n\n\n3. Beetroots are good sources of vitamins and minerals, such as folate,...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and...

1. Fresh bitter melon is an excellent source of vitamin-C (100 g of raw pod provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural antioxidants which helps scavenge deleterious free radicals from the human body.\n\n\n2. Fresh pods are...

1. Sapodilla is one of the high calorie fruits; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Additionally, it is a very good source of dietary fiber (5.6 g/100g), which makes it an excellent bulk laxative....

1. The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold & Cough.\n\n\n2. Drink one glass of Apple Gourd juice daily to heal liver problems. Keep consuming this continuously for a week to see results.\n\n\n3. Consuming Apple Gourd can help...

1. Eye Care: Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.\n\n\n2. Skincare: Green chili is also a rich source of...

1. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.\n\n2. The white fluid that you see when...

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.\n\n\n2. They are a good source of vitamin C and D, which helps build healthy bones.\n\n\n3. Sweet potatoes...

1. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.\n\n\n2. Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.\n\n\n3. Garlic contains antioxidants that protect against...

1. Soybeans can contribute to improving an individual???s sleep.\n\n\n2. Soybeans may help prevent and manage diabetes.\n\n\n3. Soybeans can help improve circulation and oxygenation.