1. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.\n\n\n2. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.\n\n\n3....

1. Fresh roots indeed one of the those vegetables that are rich in vitamin C. 100 grams of fresh root provides about 21 mg or 35% of DRA of vitamin C. Vitamin-C is a powerful water-soluble anti-oxidant required by the human body for synthesis...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.\n\n\n2. Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels.\n\n\n3. Spring onions help to reduce cholesterol levels as well.\n\n\n4....

1. They???re Linked to a Lower Risk of Diabetes\n\n\n2. They May Have Prebiotic Effects and Promote Good Gut Bacteria\n\n\n3. The Antioxidants in Apples May Help Protect Your Brain in Old Age

1. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer???s disease, and dementia. Red cabbage has the highest amount of these power...

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

1. The Antioxidants in Papaya May Improve Heart Health\n\n\n2. Papaya Fights Inflammation\n\n\n3. It Protects Against Skin Damage

1. Beetroot consumption can improve oxygen use, increase stamina and lead to better exercise performance.\n\n\n2. Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and several other diseases.\n\n\n3. Beetroots are good sources of vitamins and minerals, such as folate,...

1. Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.\n\n\n2. The vitamins A, C and K that are present in...

1. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.\n\n\n2. Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.\n\n\n3. Garlic contains antioxidants that protect against...

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.\n\n\n2. They are a good source of vitamin C and D, which helps build healthy bones.\n\n\n3. Sweet potatoes...

1. Your liver loves lemons: ???The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,??? says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass...