1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Pomegranate May Help Fight Prostate Cancer\n\n\n2. Pomegranate May Also be Useful Against Breast Cancer\n\n\n3. Pomegranate May Help Fight Arthritis and Joint Pain

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Fresh roots indeed one of the those vegetables that are rich in vitamin C. 100 grams of fresh root provides about 21 mg or 35% of DRA of vitamin C. Vitamin-C is a powerful water-soluble anti-oxidant required by the human body for synthesis...

1. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.\n\n\n2....

1. Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.\n\n\n2. The vitamins A, C and K that are present in...

1. Salad containing Rocket Leaf can prove to be a good choice if you are on the weight loss quest. The chlorophyll in this vegetable which gives it the vibrant green color is known to reduce hunger naturally in humans.\n\n\n2. Rocket Leaf is known...

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. \n \n \n2. Celery reduces inflammation. If you are...

1. Combats Stress by Acting as an ???Adaptogen???\n\n\n2. Contains Antimicrobial Properties that Fight Viruses and Infections\n\n\n3. Acts as an Anti-Inflammatory