1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.\n\n\n2....

1. Salad containing Rocket Leaf can prove to be a good choice if you are on the weight loss quest. The chlorophyll in this vegetable which gives it the vibrant green color is known to reduce hunger naturally in humans.\n\n\n2. Rocket Leaf is known...

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. \n \n \n2. Celery reduces inflammation. If you are...

1. Combats Stress by Acting as an ???Adaptogen???\n\n\n2. Contains Antimicrobial Properties that Fight Viruses and Infections\n\n\n3. Acts as an Anti-Inflammatory