1. Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns. \n \n2. Lycopene is the most abundant plant compound in tomatoes....

1. The phytochemicals in onions along with their vitamin C help improve immunity. \n \n \n2. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. \n \n \n3. Onions scavenge free radicals, thereby reducing your risk...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...