1. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.\n\n2. The white fluid that you see when...

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Soybeans can contribute to improving an individual???s sleep.\n\n\n2. Soybeans may help prevent and manage diabetes.\n\n\n3. Soybeans can help improve circulation and oxygenation.

1. Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.\n\n\n2. The vitamins A, C and K that are present in...

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Salad containing Rocket Leaf can prove to be a good choice if you are on the weight loss quest. The chlorophyll in this vegetable which gives it the vibrant green color is known to reduce hunger naturally in humans.\n\n\n2. Rocket Leaf is known...

1. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.\n\n\n2....

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. \n \n \n2. Celery reduces inflammation. If you are...

1. Combats Stress by Acting as an ???Adaptogen???\n\n\n2. Contains Antimicrobial Properties that Fight Viruses and Infections\n\n\n3. Acts as an Anti-Inflammatory