1. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.\n\n\n2. Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.\n\n\n3. Garlic contains antioxidants that protect against...

1. Guar Beans usually are wealthy method of obtaining proteins, soluble fiber too, along with these, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals namely, phosphorous, calcium, iron, potassium along with absolutely...

1. Pomegranate May Help Fight Prostate Cancer\n\n\n2. Pomegranate May Also be Useful Against Breast Cancer\n\n\n3. Pomegranate May Help Fight Arthritis and Joint Pain

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Soybeans can contribute to improving an individual???s sleep.\n\n\n2. Soybeans may help prevent and manage diabetes.\n\n\n3. Soybeans can help improve circulation and oxygenation.

1. Fresh roots indeed one of the those vegetables that are rich in vitamin C. 100 grams of fresh root provides about 21 mg or 35% of DRA of vitamin C. Vitamin-C is a powerful water-soluble anti-oxidant required by the human body for synthesis...

1. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.\n\n\n2....

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.\n\n\n2. The vitamins A, C and K that are present in...