1. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.\n\n2. The white fluid that you see when...

1. Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.\n\n\n2. Ridge gourd contains good content of cellulose and high in water content that helps to...

1. Fresh bitter melon is an excellent source of vitamin-C (100 g of raw pod provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural antioxidants which helps scavenge deleterious free radicals from the human body.\n\n\n2. Fresh pods are...

1. Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy\n\n\n2. A number of vitamins like Niacin and Thiamine that are present in...

1. Eye Care: Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.\n\n\n2. Skincare: Green chili is also a rich source of...

1. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. \n \n \n2. Bell peppers are very high in vitamin C, and one bell pepper may provide up to 169% of the RDA. Other vitamins and minerals found...

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!\n\n\n2. Eggplants contain certain...

Jubjube

1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.\n\n\n2. Like cranberries, bottle gourd or lauki...

1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.\n\n\n2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.\n\n\n3. Minerals in...

1. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of...

1. Combats Stress by Acting as an ???Adaptogen???\n\n\n2. Contains Antimicrobial Properties that Fight Viruses and Infections\n\n\n3. Acts as an Anti-Inflammatory

1. May have benefits against diabetes\n\n\n2. May help prevent kidney stones\n\n\n3. Delicious source of hydration.