1. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. \n \n \n2. Bell peppers are very high in vitamin C, and one bell pepper may provide up to 169% of the RDA. Other vitamins and minerals found...

1. Cauliflower is also a good source of vitamin C which again is beneficial during pregnancy. Thus every pregnant woman should at least eat one cup of cauliflower every day!\n\n\n2. Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones...