1. Beetroot consumption can improve oxygen use, increase stamina and lead to better exercise performance.\n\n\n2. Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and several other diseases.\n\n\n3. Beetroots are good sources of vitamins and minerals, such as folate,...

1. Fresh bitter melon is an excellent source of vitamin-C (100 g of raw pod provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural antioxidants which helps scavenge deleterious free radicals from the human body.\n\n\n2. Fresh pods are...